Day 1, Monday, July 20: cross-training
Workout summary: 9 flights of stairs; up and down; twice with David!
Day 2, Tuesday, July 21: 3 miles
Workout summary: ran 3.1 miles; avg pace 11:20/mile; 11:23 / 11:29 / 11:07 / 11:28 for .1.
Day 3, Wednesday, July 22: 6 miles
Due to storms in the morning, I had to run at lunch. So exhaustingly hot and humid. . .but done!
Workout summary: ran 6 miles; 11:14 avg pace: 10:51 / 10:54 / 11:11 / 12:27 / 11:10 / 10:53.
Day 4, Thursday, July 23rd: rest day
Workout summary: consumed lots of junk food!
Day 5, Friday, July 24th: rest day
Today was an actual rest day. We traveled from KC to Iowa in preparation for the Bix 7!
Workout summary: enjoyed a wonderful evening with Anne’s parents! And we threw Carrie a surprise birthday party!
Day 6, Saturday, July 25th, The Bix 7
Workout summary: ran 7.03 (hilly and crowded) miles; avg pace 10:50/mile; 11:32 / 10:26 / 10:58 / 11:02 / 11:06 / 11:13 / 9:34. Met goal of running every hill!
Day 7, Sunday, July 26th, rest day
We traveled back home today, so rest day!
Workout summary: kept Jeffery awake so we didn’t die on the way home. . .