NYC Marathon Training – Week 5

Day 1, Monday, July 27th: 10 miles

Since I couldn’t get in my long run, I took off a few morning hours of work to get the miles done…and I came home to see what the Jamba Juice Fairy (DAVID!!) left me!!! This was such a wonderful surprise after my first double digit training run for NYC!

Workout summary: ran 10.02 miles; avg pace 11:34/mile; 11:51 / 11:23 / 12:03 / 11:23 / 11:01 / 11:24 / 11:15 / 12:55 / 11:20 / 11:02.

Day 2, Tuesday, July 28: cross-training

Today I helped David unload all of Purcell NEW percussion equipment!

Day 3: Wednesday, July 29th: 5 miles  

Workout summary: ran 5.05 miles; avg pace 11:11/mile; 11:49 / 11:19 / 11:29 / 11:00 / 10:23.

Day 4, Thursday, July 30th: 3 miles

This was also my last run for the month of July. My total mileage was 101(.5) miles!! I am so happy to reach 100 miles in a month again, and really proud of myself that the longest run was 10 miles…I’m running more frequently!

Day 5, Friday, July 31st: rest day

David and I were fortunate enough to travel to Lawton to see our friend Joe graduate from Army BCT school!   

Our last group photo was at our wedding! ❤

Workout summary: hung out with awesome runner friends!

Day 6, Saturday, August 1st: 6 miles

Great to start to August with a run with Jamie in Norman!

Workout summary: ran 6.01 miles; avg pace 11:47 mile; 11:50 / 11:37 / 11:34 / 12:04 / 11:35 / 12:04.

Day 7, Sunday, August 2nd: 12 miles

Fun run in Norman with several friends! (Even Stephanie in her ORANGE!)

Workout summary: ran 12.01 miles; avg pace 11:46/mile; 12:17 / 11:59 / 11:29 / 11:36 / 11:03 / 11:15 / 11:02 / 11:45 / 12:38 / 13:51 / 11:50 / 10:23.

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