NYC Marathon Training – Week 6

Day 2, Tuesday, August 4th: 3 miles

Workout summary: ran  3.1 miles; avg pace 11:29/mile; 11:30 / 11:42 / 11:19 / 11:03 for .10.

Day 3, Wednesday, August 5th: 5 miles

I took Wednesday – Friday off of work to prepare for our wedding reception, so I started this run way later than I should have. . .it was hot!

Thankful for the shade!
Thankful for the shade!

Workout summary: ran 5.01 miles; avg. 10:50/mile; 11:24 / 10:35 / 11:17 / 10:30 / 10:27.

Day 4, Thursday, August 6th: 3 miles

Since I wasn’t super stressed about time this morning (and David was close by if I needed to call in case of an emergency!), I did a little exploring. I found a beautiful park close to our house! It will be nice to run over there for shorter runs!

I found a new park!

Workout summary: ran 3.12 miles; avg. 11:27/mile; 11:38 / 11:57 / 10:52 / 10:23 for .12.

Day 5, Friday, August 7th: rest day

Today was hardly a “rest” day since we had our wedding reception, but it was an unbelievably amazing day!! (More pictures to come in another blog post!)

#happilyeverhilgers
#happilyeverhilgers

Day 6, Saturday, August 8th: 9 miles

I knew I would be exhausted after the wedding reception, so Jamie was a real champ to take it easy on the pace! We saw some Sooner Football, and David and his sister made a wonderful SAG wagon!

Workout summary: ran 9 miles; avg 12:19/mile; 12:03 / 12:01 / 11:48 / 12:59 / 12:15 / 12:11 / 11:59 / 12:34 / 13:01.

Day 7, Sunday, August 9th: 6 miles (race pace)

I switched the days for my long run and my pace run thinking the extra day of rest would help . . . well, I was still exhausted from the wedding reception, so we started way late and race pace did not happen!

Love when David runs with me!! 🙂

Workout summary: ran 6.01 miles; avg 11:50/mile; 11:23 / 11:02 / 11:18 / 13:31 / 12:36 / 11:10.

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