NYC Marathon Training – Week 7

Day 1, Monday, August 10th: my 31st birthday!!

As you probably know by now, I am fundraising for Team for Kids for the NYC Marathon! I am SO HAPPY to announce that on my 31st birthday, I met my fundraising goal!!!!

Day 2, Tuesday, August 11th: 4 miles

David got me a  super awesome NEW Garmin for my birthday so today was my last run with my first Garmin.

Workout summary: 4.03 miles; avg 11:09/mile; 11:42 / 10:59 / 11:23 / 10:35.

Day 3, Wednesday, August 12th: 7 miles

First run with my NEW Garmin and I already love it!!

Workout summary: ran 7.01 miles; avg 10:58/mile; 11:32 / 11:01 / 10:57 / 11:43 / 10:36 / 10:31 / 10:25.

Day 4, Thursday, August 13th: 4 miles

One of my favorite shirts!!

Workout summary: ran 4.01 miles; avg 10:31/mile; 10:56 / 10:26 / 10:57 / 9:46 (!!!).

Day 6, Saturday, August 15th: 7 miles (race pace)

Met Katie and Riley for a fun run around campus!

Workout summary: ran 7.41 miles; avg. 10:56/mile; 11:42 / 10:52 / 10:54 / 11:07 / 10:49 / 10:34 / 10:40 / 10:33 for .41.

Day 7, Sunday, August 16th: 14 miles

Today we ran my favorite route in OKC! And, I managed a great pace thanks to my speedy friends!

Workout summary: ran 14.03 miles; avg 11:07/mile; 12:12 / 11:22 / 11:07 / 11:11 / 10:58 / 10:49 / 11:41 / 11:51 / 10:57 / 10:36 / 10:35 / 10:35 / 11:30 / 10:11.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s